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Trina Brunk

Music & compassionate coaching for your path home to YOU.

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Earth Day Gift from a Dandelion (brand new Song)

An Earth Day Gift from a Dandelion hi you!! I got a surprise Earth Day gift that I'm so pleased to share with you -- a brand new song from the dandelions!! (listen here) I got the idea for it this afternoon and been working on it between grocery shopping, being a teen taxi, and preparing dinner (thank goodness for leftovers!!). Songs usually take a lot longer than this, but I guess it's come up just like a dandelion -- quickly and vigorously popping up in the most unlikely little spaces where...

25 days ago • 1 min read

Dear Reader, This coming Monday I’m so excited to be able to offer a full hour live stream just before the total solar eclipse that will be sweeping across all of North America (Mexico, the US and Canada). I don’t know about you, but I’m feeling a lot of anticipation for it, and feeling an energetic pull to do what I can to prepare at the energetic level for what feels like another big wave of transformation. I’ll also be celebrating my three year Insight Timer Anniversary 🎊🍰🥳 with a live...

about 1 month ago • 2 min read

Hello friend, I just uploaded TWO of my brand new songs to Insight Timer: "I'm gonna die someday" and "Trying to Fix The World". They should be live in the next week or so. From my conversations with folks lately, I'm getting a sense that the messages in these songs are pretty timely. You may have heard them during my last live streams or in person -- If not, here's some of the feedback so far -- "So beautiful the weaving and the flow you've brought to this song ... It's still playing inside...

about 1 month ago • 2 min read

Dear Reader, Blessed Easter to you if you celebrate!! Spring is here and I’m definitely feeling the energy of new beginnings. This year feels different somehow. And I know I’ve been saying that for a number of years. But I’ve been talking to others who feel it too — this year it really does feel like the energy is turned up, and it’s on us to be stepping into who we are in an even more committed way, doing what we’re here to do, being who we came to be. For me what that means (among other...

about 2 months ago • 1 min read

Dear Reader, I remember the time I first heard Eva Cassidy singing “Over the Rainbow”. It was 19 years ago and I was driving our Subaru down an old road in Taos, New Mexico where we lived at the time, when her voice glided through the car's speakers. That voice. Guh. I had to pull over to the shoulder because I couldn’t see the road for the tears in my eyes. I remember the way her miracle of a voice transported me, communicating so much in a simple melody line, awakening compassion for my own...

about 2 months ago • 3 min read

Dear one, Thank you to those who came to our most recent gathering, for blessing our home with your presence and your voice, your wisdom and your heart. And thank you to those who weren’t able to come, but who are such an important part of this wonderful community. I’m in the process of deciding whether to hold the March 9 New Moon soirée. A few people told me they can’t make it. If I hear at least 4 “YESes”, I’ll hold it. So let me know ASAP if you plan to attend, and if you prefer a 5pm or...

3 months ago • 1 min read

Happy Valentine’s Day! I’m going to be giving a live stream tonight, and I hope you’ll be there! here’s the link to check your time zone and to join. One of the themes that I’ve been exploring lately that might show up on the live tonight is belonging. Or more to the point, uncomfortable beliefs in certain situations about NOT belonging. “I’m not wanted.” “I don’t fit in.” That feeling of freezing up and deciding to not go certain places or participate in certain activities. Even when it...

3 months ago • 2 min read

Hello friend, Just to set the record straight, I’ll be going live at 9:30 am next Tuesday, not midnight. 🤪 sorry for the mistake. I was in a rush when I set up the live stream. Not a great idea. Anyway, I have cancelled the midnight rendezvous. Here is the new link. Thank you to everyone who let me know!!! I am so grateful. Love, Trina

4 months ago • 1 min read

Dear Reader, Happy January 2024!! hope it has been really good for you so far. I've got just a couple bits of news for you today. First, I'll be going live on Tuesday, January 30. Hope you can make it! Here's the link. Second, and this is really exciting for me, I've been working on transcribing my songs and soon you'll be able to hop on my web site and get sheet music.😇 (You can read about why this is such a big deal for me here) And I could use your help: Are there any of my songs that...

4 months ago • 1 min read

Dear Reader, I’ll be offering one last live stream on Insight Timer before we say goodbye to 2023. There will be Songs of the Soul, and space to share Gratitudes for 2023 -- both what we're grateful for, and what we're grateful for leaving behind -- and opening to what we're ready to celebrate in 2024. I’d love it if you were there! Here’s the link to check your time zone and register. Sing To the Fireflies: New Year's Eve Live Stream Please feel free to share it with anyone that you think...

5 months ago • 1 min read
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